Box Breathing vs 4-6 Breathing: Which Technique Is Better for Your Anxiety?
Two of the most popular techniques—box breathing and 4-6 breathing—compared with science. When to use each, what the research shows, and a practical protocol to start.
Blog
Thoughts on breathing, calm, and building tools for wellness.
The Neuroscience Behind Breathing Exercises: How Your Vagus Nerve Controls Calm
Why does controlled breathing work? The answer lies in your vagus nerve and the science of heart rate variability, resonance frequency, and parasympathetic activation.
Why we built BreatheIn
A short note on making breathing exercises available to everyone, without signups or friction.