Quick access for acute stress
Panic mode — start nowChoose an exercise below
4–6 Calm Breathing
Good for steady anxiety and early panic signs.
Physiological Sigh (Quick Reset)
Use when your body is spiking fast (heart racing, agitation).
Box Breathing (Focus + Control)
Focus and control; optional no-holds mode for high anxiety.
Countdown Exhale (Sleep / Racing Mind)
During exhale, silently count down 10 → 1; if you lose count, restart without judgment.